15 Fun and Challenging YOGA Pose Transitions for Beginner, Intermediate, and Advanced Practitioners

Looking for new sequences in your yoga practice or classes? Here are 15 transitions you’ve (probably) never seen before.

If this video gets popular enough, I’ll post one with even more 🙂

Social Media:
Insta: @zachbeachlove
Website: www.zachbeach.com

Full List:

Beginner
1. Tabletop to cow-face pose
2. Three legged dog to sitting head to knee
3. Side plank to wild thing to Marici’s pose
4. Shoulderstand to gate pose
5. Thread the needle to gate pose

Intermediate
1. Downward dog to wheel
2. Warrior III to one-legged crow
3. Crow to chuturanga dandasana
4. Three legged dog to wide-legged forward fold
5. Scorpion to elbow wheel to standing

Advanced
1. Crow to Handstand and back to crow
2. Three legged dog to one legged Koundinya’s pose to eight angle pose
3. Half feathered peacock to wounded peacock
4. Warrior three to baby grasshopper
5. Warrior three to pistol squat to standing head to knee

Music:
Alien Restaurant by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100335
Artist: http://incompetech.com/

Yoga

Articles You May Like

Meet NYC Fitness Coach Gabe Snow
10-Minute No-Equipment, At-Home Cardio Workout
This Microbiologist Ran 50 Miles to Honor Indigenous Scholars — Watch Her Powerful Short Film
How to Utilize Diet Periodization for Maximum Muscle

Leave a Reply

Your email address will not be published. Required fields are marked *