https://www.flippingfifty.com/5dayflip for a full workout 5 days this week! This video is sequence #5 from one of our Flipping 50 members-only workouts. They’ve got access to up to 6 12-week programs with unique workout protocol and videos so they can start, progress, and maintain fitness after 50.
Based on evidence-based science featuring women in menopause. Not based on popular, celebrity, or what works for one.
No weights at home?
Try water bottles (the kind given by businesses or at races) filled with rocks, sand, and or water. Even soup cans or canned veggies could work for these small muscles.
Love more tips?
Subscribe to the channel.
Follow the blog: https://www.flippingfifty.com/blog
Listen to the podcast: https://www.flippingfifty.com/podcast
Listen to my TEDX talk: https://www.flippingfifty.com/TEDx
Based on evidence-based science featuring women in menopause. Not based on popular, celebrity, or what works for one.
No weights at home?
Try water bottles (the kind given by businesses or at races) filled with rocks, sand, and or water. Even soup cans or canned veggies could work for these small muscles.
Love more tips?
Subscribe to the channel.
Follow the blog: https://www.flippingfifty.com/blog
Listen to the podcast: https://www.flippingfifty.com/podcast
Listen to my TEDX talk: https://www.flippingfifty.com/TEDx
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