This 10 minute abs exercise is designed to help you target those muscles in order to carry out a killer workout.
➡️ Using absolutely no equipment, you can be sure to focus on the isolated areas and secure the best results, no weights required.
Covering a variety of exercises that can be modified to suit your ability, this is the best ab exercise for women over 50.
Try my 10 minute abs routine now!
💬 Let me know what you think of this workout tutorial in the comment section below.
👉 I appreciate every thumbs up and would love, if you’d consider subscribing to the channel!!
✅ To find out more about “Abs Workout For Women Over 50” subject, visit my Website: https://www.thejackielife.com
Thanks for Watching!
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🎥 Welcome to The Jackie Life Fitness Channel 🥇
I’m Jackie, a Londoner, a mother of three and proudly over 50.
I’m a firm believer that 50 is the new 30 which is why I’ve made it my mission to educate, motivate and inspire women to exercise.
Throughout my channel you can expect to enjoy a variety of fitness videos suitable for people of all levels.
With beginner videos, intense sessions and circuits as well as ‘how to’ videos, I aim to provide a welcoming hub for women over 40.
🎯 It’s important to that you build some form of exercise into your daily routine that’s helps both your physical health and mental well- being.
Sharing some of my favourite tips and techniques for keeping fit, be sure to start your fitness journey with me.
I’m a firm believer of “what you put in, you will get out”. 🏆
Keep positive and remember that: If you’re moving, you’re improving!
🎬 Subscribe to my channel to stay up to date on my latest workout tutorials and hit the bell to never miss a Video 🔔
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Twitter ➡️ https://twitter.com/thejackielifeC
📧 Contact me anytime: jackie@thejackielife.com
🌐 Visit my Website: https://www.thejackielife.com
✨ And don’t forget to subscribe to the Channel!
https://www.youtube.com/c/TheJackieLife?sub_confirmation=1
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📚Disclaimer:
Please go to my website https://www.thejackielife.com for more information.
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#TheJackieLife #CoreWorkout #Fitness