Pyramid Training Sets For Muscle Growth Discussed in this video. ft Dorian Yates, Christian Thibaudeau and others.
The Bone Cracking Healer of Youtube Video Here: https://www.youtube.com/watch?v=qoiz7SwSX9A
References
Thibaudeau, C. 2007. The Black Book of Training Secrets, Enhanced Edition.
Schoenfeld, B. 2010. The mechanisms of muscle hypertrophy and
their application to resistance training. J Strength Cond Res
24(10): 2857–2872,