If you’d like to try my FREE 20 Minute Beginner Strength (osteoporosis safe) click here https://getmoving.behealthyenough.com/zen/20-minute-beginner-strength-osteoporosis-safe
Products I love
Stretch Out Strap https://amzn.to/2PM6tQy (Amazon)
Long Exercise Band https://amzn.to/2JSXU2L (Amazon)
Foam Roller https://amzn.to/2Nk3gpZ (Amazon)
Music in my video thanks to https://bensound.com
The BioMechanics Method https://www.thebiomechanicsmethod.com/
For more information on all of Amy’s options to Get Moving and Feel Better click here https://behealthyenough.com
Connect with Amy:
✅ Facebook: https://www.facebook.com/behealthyenough
✅ Facebook group: https://www.facebook.com/groups/behealthyenoughcommunity
✅ Instagram: https://www.instagram.com/behealthyenough
✅ Website: https://behealthyenough.com
About the video:
In this video I share my experience and knowledge on how to be healthy enough over 50 .
Amy Van Liew from Be Healthy Enough shares fitness tips for women over 50, women over 50 fitness, fitness for women over 50, healthy habits for women over 50, healthy aging, healthy feet over 50,
#fitnessforwomenover50 #over50fitness #healthyfeetover50