■ My Training Programmes: https://www.joedelaneyfitness.com/ebooks
■ Bulk Powders Products: http://tidd.ly/15c6ae9e
■ RISE Clothing: http://bit.ly/31nYsDX (Discount Code: JOEYD for 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy
■ Bulk Powders Products: http://tidd.ly/15c6ae9e
■ RISE Clothing: http://bit.ly/31nYsDX (Discount Code: JOEYD for 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy
■ How to set macros by the gram on Myfitnesspal: https://www.youtube.com/watch?v=RUESHXGTvLE
■ What to to if You’re Skinny-Fat: https://www.youtube.com/watch?v=7d5LfASoVf8