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Hey everyone, I’m so happy to be sharing this challenging and dynamic practice with you! This is a 30 minute intermediate vinyasa flow yoga practice with an emphasis on hamstring stretches and balancing poses. You’ll definitely be challenged in this one and hopefully you’ll come out of it with greater body awareness and a sense of spaciousness.
We’ll start reclined by warming up our hips and hamstrings before moving into our strong standing flows. Balance poses can be difficult so just remember to be kind to yourself and let go of judgement. Some days are just better than others and that’s totally normal!
No props needed and this is best suited for intermediate students. If you have blocks or straps available keep them close by just in case you want to modify.
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence. #vinyasayoga #intermediateyoga #30minyoga