FOOD –
These are the things I jotted down in my notes, but also ate other things as I showed in the video. Like I said, I aimed for around 1500 calories a day but this was just a rough idea, I don’t have a particularly active lifestyle (I work from home and hardly leave the house most days!) so don’t always need a lot of calories.
BREAKFAST
* Faye, Protein Shake, Berries, Flax seeds
* Sourdough Bread, Avo, Poached Eggs
* Sourdough & Avo Toast
* Smoothie – Blueberry, Raspberry, Banana, Cinnamon
* Scrambled Egg & Broc
* Banana
* Eggs & Quorn Bacon
LUNCH
* Tofu & Salad
* Lemon & Garlic Pasta
* Lettuce Wrap – Quorn, Avo, Tomatoes
* Quorn Steak & Veg
DINNER
* Quorn Steak, Sweet Potato Fries & Kale
* Fried Rice & Quorn
* Salmon, Fries & Veg
* Chickpea Pasta & Chopped Tomatoes
* Quorn, Rice & Homemade Curry Sauce
SNACKS
* Boiled Egg
* Cup of Blueberries
* Apple & Peanut Butter
* Almonds
* Watermelon
* Edamame beans
DETOX DRINKS
* Lemon, Lime, Mint & Cucumber
* Hot Lemon & Green Tea
FITNESS –
My first personal trainer was Dave at Prestige Fitness. Would 100% recommend him, as someone who was very nervous to go to the gym/workout around people, Dave made me feel super comfortable and allowed me to go at my own pace whilst still pushing me enough to get results.
I also had some sessions with Kim at Real Life Health & Fitness. Kim is amazing at getting results extremely quickly but by doing that, she’ll push you to your absolute max! Honestly depends what you want from a PT, would definitely recommend her if you like being pushed!
Grace Fit’s SHREDDY app was a great source of info, 100% recommend!
YouTube Channels I get a lot of info from –
Annabelle Hayes – https://www.youtube.com/channel/UCM-bwhzxHPhSCiIc3_CJrJQ
Hanna Oeberg: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw
I was working on my legs & glutes a lot in the gym and found these channels super useful for that!All artwork & branding (including my banner) designed by Carbon Creative – https://www.carboncreative.net/ 👏🏽
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