Did you know that these food are super low in fiber?
A low fiber diet is not the sort of diet that makes the daily news. You won’t find it in any Hollywood magazines as a diet for superstars, and you won’t find it in any health or sports magazines as the chosen route for athletes. That space is reserved for DASH, Keto, Flexitarian, and Paleo diets, as well as the popular Mediterranean diet. These eating plans are designed for weight loss and are very trendy to follow.
Low Fiber / low residue diet is not a stylish or fashionable diet in the contemporary sense, but rather a diet out of necessity.
So, if you are required to follow a low fiber diet, and you want to know which foods contain the least amount of fiber, then here are 7 super low fiber foods that you can eat.
Eggs
Eggs are full of protein, fats, and a lot of nutrients, but they’re not a good source of fiber. In fact, eggs contain no fiber at all.
Meat
Like eggs, meat is also full of protein, and it contains zero fiber. This goes for all the meat types, like pork, beef, chicken, and so on.
Fish
Again, there is no fiber in fish, but it does contain a lot of healthy fats, beneficial nutrients, and it is a good source of protein.
Whey Protein
Pure why protein contains no dietary fiber. However, some of the protein supplements my have added carbs and therefore, contain a low amount of fiber, so it is always a good idea to check the label.
Tofu
This popular vegan meat alternative is also known as bean curd. It is prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness. It is low carb and high protein food and only contains 0.3 grams of fiber per 100 grams. So it is extremely low in fiber.
White Rice
White rice is milled rice that has had its bran, husk, and germ removed, therefore it is also very low in fiber, containing only 0.4 grams of fiber per 100 grams.
Watermelon
Watermelon is also a very low source of fiber, providing only 0.4 grams of fiber per 100 grams. Same as white rice.
There are many other foods that contain very little or no fiber at all. Foods like Honeydew Melon, Cantaloupe, Grapes, and Lettuce, and so on.
For the full list of best low fiber foods, follow the link in the description below the video.
Also, learn about some very high fiber food that you might want to avoid if you are on a low fiber diet. Some of which contain a staggering 34 grams of fiber per 100 grams.
Learn more about low fiber foods and low-residue diet. Go to FoodHow.com or click the link at the beginning of this description.
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