Support The Channel ππ»
https://www.patreon.com/brandondelargy?fan_landing=true
https://www.patreon.com/brandondelargy?fan_landing=true
CrossFit Workout for Beginners | Day 1
————————————————————-
Exercise 1 : Barbell Good Mornings (3×10)
Exercise 2 : Barbell Shoulder Press (3×10)
Exercise 3 : Back Squat (3×10)
Exercise 4 : Straight Leg Deadlift (3×10)
Exercise 5: Snatch (3 Rep) EMOM for 5 Minutes
Exercise 6 : Back Squat (1×3, 1×3, 1×2, 1×2, 1×1)
Exercise 7 : 75 Power Snatches for Time
Workout Apparel
https://bcfitapparel.com/
Discount Code βBRANDON10β For 10% Off
ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»
Follow me on Facebook : https://bit.ly/2STHdL8
Follow me on IG : https://bit.ly/2BQkLIh
Follow me on Pinterest : https://bit.ly/2NsM540
Email me at brandondelargy@yahoo.com