The Smartest Way to Program for Powerlifting (Science Explained)

Hey everyone! Since coaching Stephanie for her upcoming powerlifting event, I’ve been getting the itch to do more strength and powerlifting focused videos. Please let me know if you enjoy these. For those who are just here for the science, you can skip to it right here: 4:05

And like I said in the video, here is the link to Stephanie’s IG: https://www.instagram.com/stephanie_buttermore/

▹ MY BENCH PRESS SCIENCE VIDEO → https://www.youtube.com/watch?v=vZy3rQOPTi4

▹ MY 10K CHALLENGE VIDEO → https://www.youtube.com/watch?v=FdaM3f_odqI&t=696s

——————————-

FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

——————————-

IN THIS VIDEO ▹

RISE Clothing
‣ www.rise.ca
‣ Use Discount Code JEFF10 to save 10%

RISE Blue Compression Bottoms (Only 40 bucks Canadian!!)
‣ https://ca.rise.ca/collections/men-bottoms-shorts/products/storm-compression-bottoms-lightning-1

RISE Military Shirt
‣https://ca.rise.ca/collections/men-short-sleeve-tops/products/military-shirt-black

REFERENCES
‣http://startingstrength.com/get-started/programs
‣http://scielo.isciii.es/pdf/nh/v33n2/40_original38.pdf
‣https://www.ncbi.nlm.nih.gov/pubmed/19910831
‣https://www.ncbi.nlm.nih.gov/pubmed/26332783
‣https://www.ncbi.nlm.nih.gov/pubmed/24714538
‣https://store.jtsstrength.com/products/scientific-principles-of-strength-training

——————————-

MY HEIGHT ▹

I’m 5’5