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What’s my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger – Here’s what’s included
– Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
– Workout Log to track your progress
– Full Exercise Library featuring over 200 video tutorials
– Nutrition Calculator & Nutrition Tracker
– Training Workshop Recordings from my Live Events around the world
– Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
– Community group to interact with other members and myself for support
00:00 – Timestamps on a 5 minute video because your time is important
00:10 – Not Getting Full Range of Motion
00:55 – Using the Wrong Stance or Foot Position
02:00 – Focusing Too Much on the Weight
02:50 – Too Much Free Weights
03:52 – Not Enough Effort