THE WORKOUT
👉🏼 Duration: 60 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Fat Burn & Cardio
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 No Equipment & No Repeat
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Today’s Trainer | Julia
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TIMESTAMPS ⏱
Warm Up: 0:00
Round 1: 4:35
Rest: 14:20
Round 2: 14:50
Rest: 24:35
Round 3: 25:05
Rest: 34:50
Round 4: 35:20
Rest: 45:05
Round 5: 45:35
Cool Down: 55:30
Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.