This over 50s home workout without equipment is performed by 4 body weight exercises with 30 seconds on each exercise perfomed back to back then after the round you get 30 seconds break with 4 round to complete.
This over 50s circuit workout at home will lift your heart rate i do recommend you work at your own pace.
I do recommend that you do complete a warm up before going ahead with theis over 50s beginner body weight circuit. The link for
the warm up is listed below follow the link.
PLEASE NOTE:
In order to burn make this core workout effective YOU MUST BE IN A CALORIE DEFICIT!!!!
Warm up:
Exercises:
30 seconds-Cross punches
30 seconds-Squat to knee raises
30 seconds-Leg curls
30 seconds-Knee to marching elbow
MUSIC PROVIDED BY: Rob Mitsui YouTube channel
https://www.youtube.com/results?search_query=rob+mitsui
SONG: Ehrling best of mix saxophone.
https://www.youtube.com/watch?v=AVFjQxQOKpQ
Twitter https://twitter.com/4by4circuits
Instagram https://www.instagram.com/4by4circuits/
#Over50s #Beginners #homeworkout