Ready to get those legs growing?
Yesterday I hit some legs and focused solely on different variations you can do on the leg press. 3 of my favorites that isolate different parts of your leg (quad dominate, power stance – overall killer rest pause sets and a hamstring + glute variation)
Let me know in the comments below what video you want next!!
IG: @ryanhumiston
Song: Hands and Hearts – Katrina Stone
Song: I wanna Rock and Roll – Tomas Herudek