Fitness Workout for Men

Over 50s Beginners | Full Body | Cardio Workout

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Over 50s Beginners | Full Body | Cardio Workout-Welcome to 4by4 circuits beginners over 50s workout. This over 50s body weight circuit is 8 minutes long and you need no equipment just body weight exercises.

This Full body over 50s workout can be performed at home or in a hotel or anywhere with a small space. So dont waste time and get started now and achieve the fitness goals that you deserve.

Have a great workout people!!!!!

Before undertaking this full body cardio workout i do advice that you complete a warm up THERE IS ONE PROVIDED BELOW.

LET ME KNOW HOW YOU GET ON.

PLEASE NOTE:
In order to burn make this core workout effective YOU MUST BE IN A CALORIE DEFICIT!!!!

Warm up:

Exercises:
30 seconds-Squat to front kick
30 seconds-Skip to high knee
30 seconds-Squat to reach
30 seconds-Squat to punches

MUSIC PROVIDED BY: Rob Mitsui YouTube channel
https://www.youtube.com/results?search_query=rob+mitsui

SONG: Ehrling best of mix saxophone.
https://www.youtube.com/watch?v=AVFjQxQOKpQ

Twitter https://twitter.com/4by4circuits

Instagram https://www.instagram.com/4by4circuits/

#Over50s #Fullbody #homeworkout

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