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This Full body over 50s workout can be performed at home or in a hotel or anywhere with a small space. So dont waste time and get started now and achieve the fitness goals that you deserve.
Have a great workout people!!!!!
Before undertaking this full body cardio workout i do advice that you complete a warm up THERE IS ONE PROVIDED BELOW.
LET ME KNOW HOW YOU GET ON.
In order to burn make this core workout effective YOU MUST BE IN A CALORIE DEFICIT!!!!
30 seconds-Squat to front kick
30 seconds-Skip to high knee
30 seconds-Squat to reach
30 seconds-Squat to punches
MUSIC PROVIDED BY: Rob Mitsui YouTube channel
SONG: Ehrling best of mix saxophone.
#Over50s #Fullbody #homeworkout