Did you know that regular exercise can reduce your risk of having a heart attack by 40% and your risk of getting cancer by 25%? Did you also know that it will reduce your risk of dementia, diabetes and falling, as well as improving conditions like arthritis?
Generation Games: At home is a simple exercise DVD designed with older people in mind. Doing these gentle exercises will improve your cardiovascular (heart and lungs) fitness, your muscular strength and your balance.
Generation Games: At Home is suitable for everyone, whatever your ability or fitness level.
For further information on this DVD or to find out more about Generation Games see www.generationgames.org.uk.