53 year old Funk takes you through a 30 minute hybrid workout combining dumbbells, kettlebells and bodyweight with metabolic resistance training. This 30-minute workout is perfect way to build lean muscle, burn fat and become more athletic in your 40s, 50s and 60s
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Workout music by Harris P (Laid Back and Strong Track)
Shout outs to Draper Scott and Randell Brown
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30 Minute Spartacus Stronger Workout
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 3 rounds. Total work time = 30 minutes
Equipment – single kettlebell(s), dumbbells, bodyweight
Round 1
1. Alternating Single Kettlebell Swings
2. Side to Side Push Ups
3. DB Clean and Squat
4. Frog Crunches
5. Alternating Kettlebell Gorilla Rows
6. Mountain Climbers
7. Heavy Reverse Alternating Lunges
8. Biceps Curls
9. Kettlebell Plank Pull Thrus
10. Burpees
Round 2
1. Alternating Single Kettlebell Swings
2. Close Grip Push Ups (triceps)
3. DB Clean and Squat
4. Full Frog Crunches
5. Alternating Kettlebell Gorilla Rows
6. Mountain Climbers
7. Heavy Reverse Alternating Lunges (iso hold at bottom)
8. Biceps Curls (Missed this exercise)
9. Kettlebell Plank Pull Thrus
10. Jumping Jacks
Round 3
1. Alternating Single Kettlebell Swings
2. Wide Grip Push Ups
3. DB Clean and Squat
4. Frog Crunch Pulses
5. Alternating Kettlebell Gorilla Rows
6. Mountain Climbers
7. Heavy Reverse Alternating Lunges (iso hold at bottom)
8. Biceps Curls
9. Biceps Curls
10. Kettlebell Plank Pull Thrus
11. Burpee/Jumping Jacks
Warm Up Routine
Post Workout Stretch Routine
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS