Fitness Workout for Women

SCULPTING Strength with Dumbbells for Women over 50

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It’s Day 2 of 5 in our December☃️ WEIGHT LOSS series, and today we’re losing weight in a sculpting, KNEE-FRIENDLY STRENGTH workout that will leave you feeling strong💪 and empowered! (Yes, YOU🤟!)

Find the December☃️ 5-Day WEIGHT LOSS series here: https://bit.ly/DECEMBER5day

Did you know that strength training is an effective way to jump-start🔋 FAT LOSS? It’s true! That’s why today’s workout is ideal for reshaping your metabolism⚡ AND your waist⌛! Generous intervals have us working with intention to get the most out of every move — perfect for both BEGINNERS and seasoned exercisers!

Want to make a power move😉 toward your HEALTHY-WEIGHT goal? Grab a set of dumbbells🔩 and do something amazing for yourself! Let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Get this supportive long-line bra from LEMEDY (affiliate link): https://amzn.to/3v9tWNr
Love these soft and subtle STEPPE leggings? Get ’em here (affiliate link): https://amzn.to/3whsFnJ

SET UP:
Timer is set for intervals of 40 seconds; do each mini circuit twice before moving on to the next one; there is NO REST.

WARM UP

EXERCISES:
Front Punch High Knees
Drinky Bird Flies
Tricep Stepbacks

Side Kick Press Ups
Three Point Crunches
Step Back Side Raises

Curling Side Kicks
Swinging Knees to Elbows
Peek-a-Boo Side Steps

Letter Xs
Oblique Crunches
Delt Raise Side Kicks

FINISHER (one interval on each side):
Flying Fast Ups

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

Did you enjoy this workout, and did it leave you feeling powerful? Be sure to SHARE the video with your friends! See you tomorrow. 💛

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/

//SHOP

👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
👖 SAVE 20% on INKnBURN workout gear ➭ use code “Pahla” at checkout! (not an affiliate, just a fan): https://www.inknburn.com/

// SUPPORT

🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST (middle-aged) fitness friend! ❤

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