https://www.flippingfifty.com Menopause Fitness Myths that linger! | Women Over 50 Follow for more menopause fitness tips! Share it with a friend if t6)his was helpful!
Mythbusting!
1) Exercise fasted for more fat burning
2) core exercise makes a flat belly
3) cardio burns more fat than strength training
4) strength training will injure or bulk
5) arm exercises = arm tone
6) For best results, Workout hard daily
Mythbusting!
1) Exercise fasted for more fat burning
2) core exercise makes a flat belly
3) cardio burns more fat than strength training
4) strength training will injure or bulk
5) arm exercises = arm tone
6) For best results, Workout hard daily
All NO… and all with science to support them.
For more science-based tips on women in menopause
https://www.flippingfifty.com