2 “Must Do” Exercises for Bigger Legs (QUADS & HAMS)

Strong, well-built, chiseled legs are some of the most impressive features you can add to your physique. In addition, your quads, hamstrings and glutes are the largest and most powerful muscle groups you have in your body. Need to push a car that won’t start, you’d better have a strong base. Need to pick something up without blowing out your lower back? Be prepared to squat down using your legs. Not to mention having impressive legs can be a game-changer in bodybuilding, powerlifting, and regular day-to-day life.

One of the biggest things stopping most guys from developing the legs they want is thinking leg day needs to be a two-hour session with a bucket nearby if they have the throw-up. So they walk in the gym and do countless exercises that target similar muscle groups. Back squat, leg press, hack squat, leg extensions, lunges. So it’s no wonder many lifters are notorious for skipping leg day. But there’s a better approach.

Powerlifters have some of the biggest and strongest legs on the planet, and the majority of their leg training comes from two exercises: the squat and the deadlift.

In this video, we’ll show you how to develop jacked legs without spending hours on a leg day. We’ll also help you minimize the number of leg exercises you’ll have to perform by giving you an example of two of the best leg exercises you can combine to build massive legs.

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References:
1. https://www.physio-pedia.com/Quadriceps_Muscle1
2. https://pubmed.ncbi.nlm.nih.gov/29533715/
3. https://pubmed.ncbi.nlm.nih.gov/33948095/