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β€οΈ NEW MOBILE APP β€οΈ FREE TO DOWNLOADπ² π http://bit.ly/ytmobileapp
Hey everyone, this week I’m bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day.
If you’ve got flexibility goals, these poses will help you get there! We’ll mix static and dynamic stretches to give you the best of both worlds. Ideal for people who are short on time but want to stretch their entire body and improve overall mobility.
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.
π MORE 10 MINUTE YOGA ππ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
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Thanks for watching,
Kassandra
WEB β‘οΈ http://www.yogawithkassandra.com
INSTAGRAM β‘οΈ https://instagram.com/yoga_with_kassandra
π± NEW MOBILE APP π± Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ http://bit.ly/ytmobileapp
FREE 30 DAY CHALLENGES
π Morning Yoga Challenge http://bit.ly/morning30days
π Evening Yoga Challenge: http://bit.ly/bedtime30
MY PUBLISHED BOOKS
πΏ Year of Yoga (NEW Book+ Online Program)π https://geni.us/yearofyoga
π Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook
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STUDY WITH ME
π©π 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
ποΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
β‘ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
PRACTICE WITH ME
π Lunar Yoga Series http://bit.ly/applunar
π Vin to Yin Chakra Series http://bit.ly/vinyinchakra
π Yin Yoga & Affirmations http://bit.ly/affyoga
π΄ Yoga for Insomnia http://bit.ly/sleepfastyoga
πͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
π§ Advanced Chakra Meditation https://bit.ly/meditatechakra
β½ Therapy Ball Mobility http://bit.ly/tuneupyoga
π Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
π
7 Day Morning Yoga Series http://bit.ly/morningseries
ππΌ Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. #yogawithkassandra #15minyoga #flexibilityyoga