Fitness Workout

Training Day Gym – Powerlifting Program

Products You May Like

We take great pride in having an awesome barbell culture at TD.

There are not many things we love more than lifting, which is why we also know that to get strong and to become a bad ass in Powerlifting & Olympic Weightlifting it takes a little more than just brute strength.

It takes intentional programming, building strong foundations, mastering form and technique – all of which should be customised based on your individual body type! This is why we’ve created the TD Barbell Program with the coaching and programming essential for you to achieve ongoing strength progress.

The S.B.D. – Squat, bench press & deadlift, many perceive as the ‘foundation’ of strength training.

Our Powerlifting coaches are Josh Balia & Matthew Crundall, who both had national level competition experience as Powerlifting athletes. as well as coaching experience at the same level.

This program is catered towards beginner to intermediate enthusiasts, with a basic understanding of each lift. As your strength and technique improve overtime, your coach will adjust and adapt your program, so that you continuously make progress towards your strength and performance goals.

More info:

Products You May Like

Articles You May Like

This 1-Week Weightlifting Workout Plan Will Become Your Forever Go-To
Meet MoveU: The Online Movement Brand Helping Millions Ditch Pain
Intermediate Vinyasa Yoga Flow | 40 Minute Intuitive Practice
Women’s Health Pathway Overview
Fitness and Exercise Tips For Men And Women Over 50 – Correcting Pelvic Tilt

Leave a Reply

Your email address will not be published.