Topic: Health, Fitness & Training
Chapter: Training
Lesson 27: Methods of Training (Part 2)
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In this lesson you will learn the following training methods:
– Circuit training
– High intensity interval training (HIIT)
– High altitude training
Watch the next lesson (#28 – Warming up & cooling down):
Watch the previous lesson (#27 (part 1) – Methods of Training):
For the entire Health, Fitness & Training playlist:
https://www.youtube.com/playlist?list=PL5PdlUxVZiBlayLQ22_8OfwRNiyDsqV3i