Meal prep is one of our favorite ways to prepare food so that we have easy access to our calories and macros anytime we want them. In this video I’ll be going through some of my favorite lean muscle mass building recipes including Oatmeal, Street Tacos and Meatballs. Look for Hudson’s video next where he Meal Preps for those without a lot of time! STAY BUFF.
0:00 – Intro
1:37 – Shopping Checklist
2:53 – Breakfast
4:42 – Lunch
7:16 – Dinner
11:01 – What’s Your Goal?
Brandon Breakfast: baked oatmeal
Oatmeal: 3 ½ cups
Protein: 4 scoops
2 tablespoons flaxseed
3 eggs
1 ½ cups milk
1 tsp baking powder
1 tsp cinnamon
1 tsp salt
226 grams unsweetened applesauce
200 grams diced strawberries
1 bar equals 160 calories, 22g carbs, 3.5g fats, 10g protein.
12 serving Total = 1920 calories, 264g carbs, 42g fat, 120g protein
Brandon Lunch: street tacos
Tortillas: 8 (40g)
Chicken breast: 6 oz
Cheese: 1 oz
Refried beans: ½ cup (130g)
Each taco: 256 calories, 32g carbs, 7g fat, 17.5G protein
4 taco Total: 1,025 calories, 127g carbs, 28g fat, 70g protein
Brandon’s dinner: spaghetti and meat balls
Ground beef (93% lean): 2 pounds
Whole wheat pasta: 16 oz
Pasta sauce: 750 grams
Thumb size ginger
Soy sauce: 2 tablespoons
Yellow onion: one half
Brandon serving size: 5.5 oz pasta, 6.6 oz meatballs, 125 grams pasta sauce. 628 calories, 45g carbs, 23g fat, 60g protein
Total: 3236 calories, 350g carbs, 100g fats, 254g protein