The total step count for this workout is 7055 steps. During the workout, please keep in mind the steps are averaged out throughout the whole workout. You’ll notice the steps don’t seem accurate at times since the computer system averages the steps and doesn’t know exactly how many steps I am doing but the final count is correct.
The breakdown of each day:
Day 1: Intervals: 1 minute fast and 1 minute slow x 7
Day 2: 25 minute cardio and strength workout
Day 3: Intervals: 2.0 minutes fast and 1.5 minutes slow intervals x 4
Day 4: Stretching
Day 5: 60 minute workout
Day 6: 20 minute heart pumping strength workout
Day 7: 20 minute workout
Links for each day:
Day 1: https://youtu.be/nPZBNIuvKJ8
Day 2: https://youtu.be/hjpgyI-8r8c
Day 3: https://youtu.be/sIlTM_cVmfg
Day 4: https://youtu.be/bQxlytOuXuU
Day 5: https://youtu.be/qzZQ4Yt0kG4
Day 6: https://youtu.be/Zq0WNvTHpik
Day 7: https://youtu.be/ME5fpRPY0oA
If you enjoyed the workout, please subscribe and write a comment! I’d love to hear from you!
Wishing you improved health!
Jules
#intervaltraining #danceworkout #walkathome
Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
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