This 15 min easy yoga flow for beginners is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day.
If you’re new to yoga, looking for a gentle yoga class for beginners or feel too intimidated by fast paced flow yoga classes, then this class is perfect for you. This class is also great for anyone that is feeling over worked, tired or physically/emotionally drained, as it this gentle yoga class will move at a slow pace, focusing on achieving the deepest stretch possible in each yoga posture.
If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:
Easy Morning Yoga ♥
Morning Yoga Perfection ♥
hhttps://www.youtube.com/watch?v=WOQC8ETeTVM
Sore Back Relief ♥
Stress Relief Yoga ♥
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