Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Your bones🦴 and muscles💪 are in for a treat today with a workout that can help minimize many menopause-related conditions like osteoporosis (check with your doctor for YOUR specific needs, of course)!
It’s the final installment in our April🌷 series, and we’re grabbing a moderate set of dumbbells to BUILD STRENGTH and IMPROVE BONE DENSITY. While having some FUN, too, of course!
Find the APRIL 🌷 7-day workout series in this playlist: http://bit.ly/April7DaySeries
Doing a variety of workouts is not only the spice🌶️ of life, it’s the ticket🎟️ to achieving your best health and fitness at our age.
I invite💌 you to join me in this all-strength, all-the-time🕰️ workout that is meant to keep you on your feet for years to come – let’s go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): https://amzn.to/31CUpWi
Grab these colorful NEONYSWEETS capris – they go with everything! (affiliate link): https://amzn.to/368hlzD
SET UP:
Interval timer is set for 90 seconds; there is no rest.
WARM UP
EXERCISES:
Drinky Birds
Letter Xs
Squat and Press
Split Stance Row and Kickback
Split Stance Flies
High Knee Peek-a-Boos
Front Punch Side Kicks
Deadlifts
Curtsy Curls
Front Raise Side Raise Side Taps
Delt Raise High Knee
X Marks the Spot
FINISHER (one interval):
Super Slow Toy Soldiers
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Thanks for joining me in this month’s 7-day series – be sure to LIKE, COMMENT and SHARE the videos with your friends! No matter what workout you choose next, I’ll see you tomorrow.💛
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST fitness friend! ❤