Fully customised workout & nutrition programs:
https://www.tmdtraining.com/
https://www.tmdtraining.com/
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Use Code MARINOVIP
Shop Legend London Jeans
https://www.legendlondon.co/
Use Code Marino
Follow us on Instagram:
https://www.instagram.com/marino_katsouris/?hl=en
https://www.instagram.com/domiwaffles/?hl=en
Full Arms Routine:
A1 Twist and pulse curl 4X10
A2 Skull crusher into press 4×12
B1 Wide into close curl 4×8 each
B2 Overhead extension drop set 4×10
C1 Zotterman iso curl 4×10
C2 Cross body extensions 4×12