Ready to blow those side delts up and cap off your shoulders?!
So recently I’ve been messing around with form and really found a few great ways to connect with the lateral head of the deltoid like never before. Let me know what you think and if you take a similar approach to hitting your delts.
Leave a comment for the video you want next!
IG: ryanhumiston
Songs:
Another Round of Glory – Ian Post
Turns – Jango