Do you want to slow down body ageing and feel your best today, tomorrow and in 10 years time?
If yes then you must work on your balance, mobility, strength, breathing and stress release. In this traditional yoga practice you will work on all these things.
Commit to yourself and just do it. The older, stiffer and more stressed you are, the more you need it.
Enjoy
Jackie
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~~~Watch More Related Videos ~~~
▶︎ Steps to Achieving a Perfect Down Dog Pose : https://youtu.be/ET5DxGQraE4
▶︎ Yoga for Over 40s : https://youtu.be/catNiA3YLTo
▶︎ Easy Core Strength Exercises for Beginners over 40 – Morning Routine : https://youtu.be/isLNrBEXq5k
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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