From this video you will know:
how to lose chest fat
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β±οΈ Duration: 5 minutes
πͺ Exercises quantity: 5 (One round)
β±οΈ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
π€ΈβοΈ Equipment: your body
π Recommended Plan
Week 1 β
Do It 3 Days a Week (1-2 rounds)
Week 2 β
Do It 4 Days a Week (2-3 rounds)
Week 3 β
Do It 5 Days a Week (2-4 rounds)
Week 4 β
Do It 6 Days a Week (2-4 rounds)
β Following along with this video means completing all exercises = 1 round
β Repeat for 2-4 Rounds for a complete workout
β° Timecodes β°
β οΈ Primary muscles worked are given in parentheses below
00:00 – Chest Fat Burning Workout Get Rid Of Man Boobs
00:17 – 1. Arm Crossover (Delts, Pecs)
01:17 – 2. Bodyweight Standing Fly (Delts, Pecs)
02:17 – 3. Bodyweight Svend Press (Delts, Pecs, Triceps)
03:17 – 4. Diagonal Punch (Delts, Pecs, Obliques, Glutes, Hamstrings, Calves)
04:17 – 5. Standing Elbow Clap (Delts, Pecs)
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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