Gentle Yoga Over 50: Seated Poses to Improve Flexibility and Reduce Stress

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In today’s routine, we will work on gentle seated poses that will add flexibility to our hips while opening up our backs.

Yoga over 50 Video Series contains Workout Video Routines to stay fit, healthy and flexible. Build strength, increase flexibility, promote calmness and improve balance.
Full DVD set here:

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“Benagh is one of the most intelligent and insightful teachers around.” – Yoga Journal  

Choose from 8 customized routines ranging from 20-60 minutes:

– Flexibility & Strength

– Seated Poses

– Flowing Sun Salutations

– Guided Relaxation and Meditation

– Gentle Yoga on a Chair

– Osteoporosis

– Osteoarthritis

Yoga video routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful style that emphasizes reducing stress and promoting healthy living through the practice of yoga. Shot near beautiful Glacier National Park

Please note that everyone’s body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#yoga #yogaforbeginners

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