❗❗ DIABETES WEIGHT LOSS PROGRAM❗❗
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Seniors who stay physically fit can control their blood glucose levels more effectively, which can alleviate many of the symptoms associated with diabetes. Physical activity is one of the most important elements of a diabetes management program. If you are age 60+ and looking for diabetes exercise for seniors routine, this fitness video is for you! It is appropriate for all ages and abilities but specifically designed for the elderly. Improve your mobility, your health, and manage your diabetes with this diabetes exercise for seniors workout routine.
Here is a great workout you can easily incorporate into your daily routine. Be sure to check with your healthcare team before beginning any exercise regimen, and go slowly at first. Over time, you can increase the length and intensity of your routine.
There are many benefits of being active when you have diabetes. Moving more can:
✅ help your body use insulin better by increasing insulin sensitivity
✅ help you look after your blood pressure because high blood pressure means you’re more at risk of diabetes complications
✅ help to improve cholesterol (blood fats) to help protect against problems like heart disease
✅ help you lose weight if you need to, and keep the weight off after you’ve lost it
✅ give you energy and help you sleep
✅ help your joints and flexibility
✅ help your mind as well as your body – exercise releases endorphins, which you could think of as ✅ happy hormones. Being active is proven to reduce stress levels and improve low mood.
✅ help people with type 2 diabetes improve their HbA1c. In some cases, this can help people with the condition go into remission.
Exercise helps your body lose weight by improving your insulin sensitivity, using calories for energy, and building larger muscles that require more energy. This diabetes exercise for weight loss workout will help get you moving towards accomplishing your weight loss goals.
Positive Feel Good Fitness,
-Caroline Jordan
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