WORKOUT DETAILS
๐๐ผ Duration: 30 Minutes
๐๐ผ Equipment: Dumbbells or Water Bottles
๐๐ผ 50 Sec Work, 10 Sec Rest
๐๐ผ Level: Medium to Advanced
๐๐ผ No Repeat, 30 Different Exercises
5 Min Warm Up
20 Min Workout
5 Min Cool Down
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
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