15 Minute Walking Workout With Dumbbells | 7 Day Challenge!

15 minute walking workout 7 day challenge fabulous50s. 15 minute one mile Walk with weights at home with 1500 steps to put your body into a fat burning state to lose weight and get fit. Suitable for beginners & seniors, this at home workout can be used as a daily low impact workout on your fitness journey. I burnt 100 calories doing this workout as per my FitBit calculation and everyone has a different rate of calorie burn based on height, weight and fitness levels. #staysafe #stayhome

💪 If you would like to access the full challenge now, this playlist is the complete collection of workouts for all 7 days of the challenge. Once you have finished for the day, you can leave YouTube and come back tomorrow to pick up where you left off ❤️

CLICK HERE TO GET DAILY REMINDERS FOR THE 7 DAY CHALLENGE!!
https://fabulous50s.co/challenges/ 💪

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)

➜ http://eepurl.com/dxHX01

***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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If you enjoyed this video, I think you will enjoy watching these videos next xx

10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
➜ https://www.youtube.com/watch?v=8E7cjvOit64

10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
➜ https://www.youtube.com/watch?v=pdC3OfWI5cw&t=212s

5 Minute Full Body Stretching Routine!
➜ https://www.youtube.com/watch?v=ferw4VhbN54

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TODAY I AM WEARING…
➜Addidas woman’s swift runners: https://amzn.to/30xHqFD
➜Boo and Tee sports bra and leggings
➜ 1kg (2pound) dumbbell hand weights: https://amzn.to/349c7ng
➜ BEST Dumbbell set for overall fitness: https://amzn.to/2CErety
➜ FITBIT for tracking my steps and calories:
Fitbit Inspire: https://amzn.to/30tfgvf
Fitbit Charge 4 (Same as my one): https://amzn.to/2GeE0Rk

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Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
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