In just 16 minutes you get a full bodyweight workout that improves your mobility, strength and posture, and the best thing is that you can do it at home. No equipment needed! This is what you need for long-term health and fitness.
Get access to all our workouts at Mark Lauren On Demand- https://marklauren.com. Try it with your FREE Trial!
Mark Lauren is an elite special operations trainer and author of You Are Your Own Gym; The Bible of Bodyweight Exercise that has sold 1.7 million copies.
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