This practice is taught by Sue, a certified yoga instructor, 200 hour YTT trained. Sue is also Thai yoga massage certified, and Reiki certified Level 1 and 2.
If you like to yoga with music, I invite you to find a music playlist to accompany your practice such as this one: https://www.youtube.com/watch?v=Ti29dmGBqIc
Please SUBSCRIBE to the channel and don’t forget to press the bell, 🔔 like, comment and share the video.
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▶️ To learn more, please visit: https://centerspaceyoga.com/
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▶️ CONNECT with me at:
• Instagram: https://www.instagram.com/centerspaceyogallc/
• Facebook: https://www.facebook.com/TheCenterSpaceYoga/
• Pinterest: https://www.pinterest.com/centerspaceyoga/
• Twitter: https://twitter.com/CenterSpaceYog2
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▶️ For business inquiries: centerspaceyoga@gmail.com
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▶️ Suggested Playlists:
▶ Yoga for Seniors: https://www.youtube.com/playlist?list=PL5n5KVS6w4wlME3D890irkq6MTb6-M92X
▶ Gentle Yoga: https://www.youtube.com/playlist?list=PL5n5KVS6w4wmVIiBY4ctTzjlHtz2WeONm
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▶️ A few helpful props but not required:
▶ Yoga Blocks: https://www.amazon.com/dp/B075W648GN/ref=nosim?tag=%20centerspaceyo-20
▶ Yoga Bolster: https://www.amazon.com/dp/B07SGZB8XL/ref=nosim?tag=%20centerspaceyo-20
▶ Yoga Blanket: https://www.amazon.com/dp/B0757P3MD6/ref=nosim?tag=%20centerspaceyo-20
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▶️ Other yoga videos:
• Gentle Yoga for Beginners: https://youtu.be/rI-lgvXIVbQ
• Yoga for Low Back: https://youtu.be/VUkh4eSEWgI
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#yogaforseniors #CenterSpaceYoga #yogaforbeginners #yogaover50 #yogaover60 #gentleyoga