This 25 minute yoga workout class is perfect for everyone looking for a perfect workout with no equipment and under 30 minutes. An online yoga practice that will get your metabolism pumping, your body sweaty, and your heart rate up in order to tone, build strength, and feel great. It is possible, and this yoga workout proves it, that a workout for results doesn’t have to be in the gym… mat based workouts are effective and enough. Together we will stretch, breathe, flow, increase flexibility, balance, strength, and push ourselves to new limits every time we do this class.
If you are looking to feel incredible results then this class is for you. Your body will feel great, and your mind will feel clear. Its a perfect workout for both!
So grab mat and your water and let’s do this!
Music:
Mindplay by Roza
Holding Back by Michael FK
Video Shot On The Beautiful Rooftop Yoga Studio of Aegialis Hotel & Spa:
https://amorgos-aegialis.com
Located in Amargos Island, Greece
#BohoBeautiful #yogaworkout #yoga
If you enjoy this yoga practice and are interested in other classes that would partner well with this one:
Full Body Yoga Flow:
Ab Challenge:
Cardio Yoga Practice:
Boho Beautiful Yoga Links:
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.