What Is The Point Of The Workout – 00:00
1. Overhead Press: 3 Sets | 10-15 Reps – 00:33
2. Single DB Press 3 Sets | 10-15 Reps – 03:11
3. Lateral Raise, Front Raise & Rear Fly Tri-Set – 06:15
10 Reps, 9 Reps, 8 Reps, 7 Reps, 6 Reps, 5 Reps, 4 Reps, 3 Reps, 2 Reps, 1 Rep Each Movement
Outro – 11:29
#ShoulderTraining #WideShoulders #Gym
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