0:00 The Worst Skit I’ve Ever Done
0:38 Part I: Science on Bodyweight vs Weights
3:20 Part II: Progressive Overload Potential Pitfall
4:45 Part III: Regional Hypertrophy Potential Pitfall
5:55 Part IV: Lower Body Potential Pitfall
7:39 Part V: Summary
References:
Lopez et al. – https://pubmed.ncbi.nlm.nih.gov/33433148/
Wackerhage et al. – https://pubmed.ncbi.nlm.nih.gov/30335577/
Kikuchi and Nakazato – https://www.sciencedirect.com/science/article/pii/S1728869X17301028
Kotarsky et al. – https://pubmed.ncbi.nlm.nih.gov/29466268/
Schoenfeld et al. – https://pubmed.ncbi.nlm.nih.gov/25601394/
Tillar – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6728153/
Zabaleta-Korta et al. – https://journals.lww.com/nsca-scj/Abstract/2020/10000/Regional_Hypertrophy,_the_Inhomogeneous_Muscle.11.aspx
Schoenfeld et al. – https://pubmed.ncbi.nlm.nih.gov/24978835/
Lasevicius et al. – https://pubmed.ncbi.nlm.nih.gov/29564973/
Music:
1) Nymano – night walk https://chll.to/944ff493
2) L’Indécis – Soulful https://chll.to/64a098ba
3) Lagoons – Strehlow x Chris Mazuera – https://chll.to/73a70364
4) Philanthrope, No Spirit – Pacific https://chll.to/ce19d231
5) Felty, Ezzy – Toft – https://chll.to/5beb8c3f