Maintaining a healthy diet and exercising regularly will also help you to achieve the best results. Good luck!💪❤
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TIMECODES:
00:00 Introduction
00:17 Arm Crossovers
00:54 Rest
01:16 Arm Circles
01:47 Rest
02:09 Arm Stretch Right
03:00 Rest
03:22 Arm Stretch Left
04:13 Rest
04:35 Lateral Taps
05:04 Rest
05:26 Lunges
06:33 Rest
06:55 Reverse Lunges
07:41 Rest
08:03 Side Lunge Left
09:14 Rest
09:36 Side Lunge Right
10:47 Rest
11:09 Diagonal Abs Left
11:42 Rest
12:04 Diagonal Abs Right
12:37 Rest
12:59 Lateral Steps
13:42 Rest
14:04 High Knee Chops Left
14:31 Rest
14:53 High Knee Chops Right
15:21 Rest
15:43 Hip Swirls
16:21 Rest
16:43 Leg Kicks
17:16 Rest
17:38 Knee Drive
18:09 Rest
18:31 Punches
19:08 Rest
19:30 Side Deep Squats
20:23 Rest
20:45 Prayer Pushes
21:38 Rest
22:00 Knee Raises
22:29 Rest
22:51 Slow Jumping Jacks
23:22 Rest
23:44 Side Leg Raise Left
24:28 Rest
24:50 Side Leg Raise Right
25:33 Rest
26:05 Windmill
26:54 Rest
27:16 Arm Crossovers
27:53 Rest
28:15 Arm Circles
28:47 Rest
29:09 Arm Stretch Right
30:00 Rest
30:22 Arm Stretch Left
31:12 Rest
31:34 Lateral Taps
32:04 Rest
32:26 Lunges
33:33 Rest
33:55 Reverse Lunges
34:41 Rest
35:03 Side Lunge Left
36:15 Rest
36:37 Side Lunge Right
37:47 Rest
38:09 Diagonal Abs Left
38:42 Rest
39:04 Diagonal Abs Right
39:37 Rest
39:59 Lateral Steps
40:42 Rest
41:04 High Knee Chops Left
41:32 Rest
41:54 High Knee Chops Right
42:21 Rest
42:43 Hip Swirls
43:21 Rest
43:43 Leg Kicks
44:16 Rest
44:38 Knee Drive
45:09 Rest
45:31 Punches
46:08 Rest
46:30 Side Deep Squats
47:23 Rest
47:45 Prayer Pushes
48:38 Rest
49:00 Knee Raises
49:29 Rest
49:52 Slow Jumping Jacks
50:23 Rest
50:45 Side Leg Raise Left
51:28 Rest
51:50 Side Leg Raise Right
52:33 Rest
52:56 Lateral Arm Circles
53:27 Rest
53:49 Body Rotations
54:33 Rest
54:55 Windmill
55:44 Rest
56:06 Chest Fly