Quick Fitness Workout

60 MIN FULL BODY CRUSHER WORKOUT | 3 Circuits | No Repeat | Strength + HIIT | Super Sweaty

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#trainwithkaykay #fullbodycrusherworkout

Hey Team Everydaywarrior,
are we ready for a new 60 Min Full Body Crusher Workout – Strength & HIIT (Lower Body, Upper Body, HIIT).
Grab your Weights and let’s get this entire body burning.
We have 3 different circuits.

Attention – its also time for another GIVE AWAY – I would like to say thank you for all your support and love!

GIVE-AWAY RULES:
💥 do this Workout until the end
💥 let me know in the comments which of the 3 circuits you liked the most, and also which exercise in particularly!
👉🏼 subscribe my Youtube Channel:https://bit.ly/3oCte8s
👉🏼 like this Video
👉🏼 subscribe my Instagram Channel:https://bit.ly/3i0eKwp
👉🏼 drop me a message on instagram with a screenshot of your subscription and your comment on YouTube that I can see who you are. 🤗

GIVE-AWAY will be online until Thursday 1st of September, 8:00 PM (CET).

you WIN a full Workout Session with me (LIVE Online)
Good Luck, Team 🍀!

Let’s do this. Win your day and earn your sweatiest smiles! 🤗💦
Win your day – no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼

w o r k o u t – d e t a i l s:
*60 MIN Full Body Crusher Workout:

00:00 – 00:10 Intro
00:12 – 04:17 Warm Up

Workout
Circuit 1:
04:26 – 0:18:13 (45 sec ON fire 🔥 , 15 sec transition)

Circuit 2:
0:18:53 – 0:32:43

Circuit 3:
0:33:26 – 1:00:58

Cool Down:
1:01:19 – 1:05:37

Equipment: 2x Dumbbells (mine are 12,5 kg & 2x 6 kg for your reference)
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon – find all my supplements: https://bit.ly/33zP0At

❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv

💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/

All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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