Quick Fitness Workout

HAMSTRING EXERCISES | easy bodyweight strength training tutorial | Human 2.0

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Hamstring exercises are important for the development of the hamstrings (obviously) which is likewise important for most people because many of us are typically quadricep dominant, meaning that we have an imbalance between the muscles in the front of our legs (the quadriceps) and the muscles in the back of our legs (the hamstrings). Any kind of imbalance in the muscles is the grounds upon which injury can happen or develop.

Today at Human 2.0, strength and mobility coach Dan Jones is teaching you a few easy bodyweight strength training hamstring exercises that you can easily incorporate as a warm up into your strength training program for deadlifts, squats, or any other lower body strength training workout. Follow along with this bodyweight training tutorial so you will know exactly how to do these hamstring exercises with proper technique. Both beginners and advanced weightlifters and fitness enthusiasts can use these exercises.

Remember: a proper warm up is a key component to any fitness routine, but especially if you are lifting weights or doing some kind of strength training. The muscles you will be using need to be activated and warmed up so they will work at an optimal level. This is so important when it comes to injury prevention. A few minutes of hamstring exercises before a heavy squat or deadlift session can mean the difference between successful lifts or hurting your back, hamstrings, quads, etc.

Even if your goal isn’t to do squats or deadlifts per se, you can still use these hamstring exercises as a stand-alone workout component just to develop the hamstrings on their own. As these are also simple body weight exercises, you can do them anywhere. You don’t need any gym equipment at all – except for a slider for the glute bridge. Even for that, you could use a frisbee or paper plate on carpet, or a tea towel if you are on a hardwood floor. Having strong hamstrings in general is key to functional fitness, and it’s good for so many reasons – something you need for picking heavy things up off the ground being a main one.

Dan recommends doing three sets of 5 to 8 repetitions of your chosen progression.

Incorporate these hamstring exercises into your fitness routine today. Don’t be afraid to give them a try! Remember to always work through a full range of motion, and use proper technique. Don’t rush. Always use mindfulness and intention when you are doing any type of exercise to get the full benefit. Stay tuned to our channel as we add more bodyweight exercises, other strength training, mobility, stretch and flexibility, and conditioning exercises and workouts, as well as medical and rehabilitation tips.

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Check out some of our other Human 2.0 exercise tutorial videos:

HAMSTRING EXERCISES | easy bodyweight strength training tutorial | Human 2.0

HANGING FOR SHOULDER HEALTH | shoulder exercises for injury prevention | Human 2.0

KETTLEBELL SWINGS TUTORIAL | kettlebell strength training exercise | Human 2.0: https://www.youtube.com/watch?v=v_g8J

LOW KNEES BEAR CRAWL TUTORIAL | bodyweight workout & primal movement exercise | Human 2.0 https://www.youtube.com/watch?v=byGGY

SHRIMP SQUAT TUTORIAL | single leg squat & bodyweight exercise for lower body strength | Human 2.0 https://www.youtube.com/watch?v=JNTnm

KETTLEBELL SUMO DEADLIFT TUTORIAL | lower body strength training exercise | Human 2.0 https://www.youtube.com/watch?v=4n4zj

RING ROW TUTORIAL | chin-up progression & bodyweight training exercise | Human 2.0
https://www.youtube.com/watch?v=c8Kb7

GLUTE ACTIVATION EXERCISES | bodyweight warm up routine for deadlifts and squats | Human 2.0 https://www.youtube.com/watch?v=w0XWQ32RewA&t=13s

EASY CRAWLING WARM UP | bodyweight workout & primal movement training tutorial | Human 2.0 https://www.youtube.com/watch?v=kZPF0vwnDuE&t=32s

KNEE PAIN | simple exercises for treatment & prevention of patellofemoral syndrome | Human 2.0 https://www.youtube.com/watch?v=xcJ7vFKTqIU&t=25s

STRETCHES FOR RUNNERS | easy exercises for injury prevention and better health | Human 2.0 https://www.youtube.com/watch?v=tO782pQ9x80
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Other videos we like and would recommend you watch:

Bodyweight Exercise Advice For Beginners | GMB Fitness https://www.youtube.com/watch?v=e6u8B…

The Importance of Functional Strength Training | Joe Rogan & Pat McNamara https://www.youtube.com/watch?v=JS-v2-ftubY&fbclid=IwAR1KXTh9dr-jREJSgx6SOGK0Im3lNEGpWB79-adIu5bK3MxS9CShmHhT1vU

How To Deadlift With Mark Rippetoe | Art Of Manliness
https://www.youtube.com/watch?v=4AObA

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