BURN 500 CALORIES with this 20 Minute Cardio HIIT Workout (No Equipment, No Repeats)

Do this 20 Min Cardio HIIT workout and burn 500 calories. Follow along from home without the need for any equipment. This is a full body workout to burn lots of calories and is great if you are trying to lose weight.

THE WORKOUT
👉🏼 Duration: 20 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Fat Burn & Cardio
👉🏼 30 Sec Work, 15 Sec Rest
👉🏼 No Equipment & No Repeat

If you want more of Oliver’s workouts make sure to subscribe to his Channel | @Oliver Sjostrom
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Today’s Trainers | Julia and Oliver
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https://www.instagram.com/olisjostrom/

Timestamps⏱
Round 1: 0:00
Rest: 11:20
Round 2: 11:50

Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.