Fitness Workout for Men Signature 100% Whey Isolate

Products You May Like

Whey protein is the benchmark standard for those wanting to consume more protein and build muscle. The Signature 100% Whey Isolate has 25 grams of protein, 2 grams of carbohydrates, 0.5 grams of fat, and 1 gram of un-added sugar per 30 gram scoop. The post-workout consumption of whey has been extensively shown to increase muscle strength, size, performance while also helping decrease muscle soreness and body fat [1]. The rationale behind its effectiveness is the high amount of leucine, which has specifically shown to greatly impact protein synthesis and muscle growth.One 30-gram scoop of whey protein has approximately 3 grams of leucine which has shown to trigger an anabolic response [2].

Signature 100% Whey Isolate

Many athletes choose this whey protein because it is faster absorbing, quicker digesting, and it produces a more rapid response on protein synthesis.  Whey protein is a complete protein with high levels of the essential and branched chain amino acids that can be readily used by the body [3]. Whey is absorbed within 60 minutes of digestion while casein, soy, and egg proteins took several hours [4]. Whey has the highest per gram/hour absorption rate with 9 grams as opposed to casein with 6 grams, soy with 4 grams, and cooked eggs with 3 grams [3].This quick absorption can lead to higher amino acid availability and therefore greater ability for protein synthesis and overall muscle growth [5]. 

For more information, check out this extensive article: Your Expert Guide To Whey Protein 



Products You May Like

Articles You May Like

Paul Rudd’s Wellness Regimen Was Specifically Crafted With His Marvel Shirtless Scenes in Mind
Try These 12 Yoga Poses to Relieve Gas — Fast
Shop the Editor-Backed Vital Proteins Collagen Peptides Powder on Sale Right Now
Jane Fonda Reflects on Her Past Eating Disorder: “It’s a Very Lonely Thing”
How to Best Shake Up Your Gym Routine

Leave a Reply

Your email address will not be published. Required fields are marked *