Breaking the Mold as a Yoga Instructor – Grotto Doc. #238

For yoga instructor Kay Woods, yoga presents an opportunity for representation and connection within his community. He works to spread the message that yoga is for everyone and that it offers a unique and healing experience.

Kay shares, “I feel like I’ve helped inspire a group of people that have been like, ‘Hey, I can do this too.’” He continues, “Yeah, Black people do yoga too. Men do yoga too. Social workers do yoga too. And it’s so needed. And it’s something that I enjoy sharing.”

Transcript: https://grottonetwork.com/navigate-life/health-and-wellness/yoga-for-everyone/

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