Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back. Practice actively engaging the core for support and then give some love to that lower back with the use of gentle spinal flexions, extensions and twists.
Take some time to tend to your body with care, awareness and mindfulness.
Let me know how it goes for you in the comment section down below!
Namaste.
For more videos on low back care and sweet hip relief, try the Yoga for Back Pain playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzywNCo0zRu9dduvlNXzfDyk
#yogawithadriene #freeyoga #backpainrelief
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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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🧘🏽♂️🧘♀️Become an FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com/?via=adriene
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.
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🗓Get your FREE Yoga Calendar: 🗓
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More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
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Music by Shakey Graves:
https://www.shakeygraves.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Join me for this 27 min Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain, as well as provide preventative care, culminating in the ultimate low back love practice!
Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back. Practice actively engaging the core for support and then give some love to that lower back with the use of gentle spinal flexions, extensions and twists.
Take some time to tend to your body with care, awareness and mindfulness.
Let me know how it goes for you in the comment section down below!
Namaste.
For more videos on low back care and sweet hip relief, try the Yoga for Back Pain playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzywNCo0zRu9dduvlNXzfDyk
#yogawithadriene #freeyoga #backpainrelief
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
🧘🏽♂️Become a FWFG YOGA member! 🧘🏻♂️
https://fwfgyoga.com
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: www.fwfg.com
– – – – – – – – – –
Music by Shakey Graves:
https://www.shakeygraves.com
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.