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If you enjoyed this video and would like to do more workouts like this that are aimned at a gentle pace please pop to my Seniors Playlist where you will find lots of gentle workouts to choose from: https://youtube.com/playlist?list=PLiAecv7YEF5j1Hy1Rf_pbVkeoFM8GLHro
Stay safe, Stay well and have a great day!
Rachel x
#girlwiththepilatesmat #pilatesforseniors #seniorworkout
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http://www.rachellawrencepilates.com
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I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home
And my workouts are also recommended by Silver Surfers: https://www.silversurfers.com/video-hub/free-pilates-videos/
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.