Tai Chi strengthens the body and focuses the mind, but did you know that research shows that practicing tai chi can help you build balance? Studies show that practicing tai chi reduces falls up to 45% for older adults. Let’s try these tai chi inspired movements that’ll help you build balance and stability.
Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA
Be sure to keep up with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers
Twitter: https://twitter.com/silversneakers